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Il tuo video-corso di nuoto/2 - stile libero, il movimento delle gambe

Vuoi qualche esercizio per coordinare bene la respirazione? Ti piacerebbe perfezionare la bracciata? Ecco i video-corsi di nuoto che abbiamo realizzato per te in collaborazione con Arena. Avrai un istruttore d’eccezione: Emiliano Brembilla, medaglia d’oro nella staffetta 4x200 ai Campionati Europei del 2008. Adesso tocca a te: osserva e memorizza i movimenti di Emiliano e poi segui i suoi consigli quando nuoti!

Emiliano Brembilla (con la consulenza di Stefano Morini, responsabile dell’Ispra Swim Planet) ti mostra i movimenti corretti delle gambe mentre nuoti, gli esercizi per migliorare e gli errori da evitare.

Il tuo video-corso di nuoto/3 - stile libero, la respirazione
Il tuo video-corso di nuoto/6 - l’apnea
Il tuo video-corso di nuoto/5 - lo stile dorso
Il tuo video-corso di nuoto/4 - lo stile rana
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Rassoda l’interno coscia
  • 01 luigipatti said - 21 Giugno 2013 07:49 AM
  • Non riesco a visionare il contenuto

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