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archivio post TAG "esercizi"

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Esercizi con la funicella

Messi a punto apposta per noi dal trainer di Starbene, per tonificare le gambe e allenare il sistema
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Gambe snelle e scolpite

Squat e affondi per rimodellare e scolpire le cosce. Segui il video-fitness della nostra trainer Chi
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Addominali da mostrare

Basta una giornata di sole e una panchina in un parco per rimodellare i muscoli della pancia. La nos
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Rassoda l’interno coscia

Sono i muscoli più antipatici delle gambe e quelli che si rilassano prima. Nel video la nostra trai
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Glutei Up

Una serie di esercizi mirati per avere glutei alti, tonici e modellati. Segui la sessione video glut
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