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archivio post TAG "braccia toniche"

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Kettlebell, tonifichiamo le braccia

Insieme a Francesco Munna, trainer di CheForma di Milano, illustriamo alcuni eserci
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Braccia snelle e toniche

Una serie completa di esercizi per scolpire e modellare i tricipiti. Non occorre andare in palestra:
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Braccia e spalle toniche

La nostra trainer Chiara Petterlini ti guida passo passo in questa sessione video dedicata alla toni
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Braccia toniche e gambe supersnelle

Anno nuovo, vita nuova: è il momento di mettere in pratica i buoni propositi. Con questo programma
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Pancia piatta con la kick boxing

Addominali al top in un lampo! Puoi averli anche tu, sfruttando l’energia di calci e pugni. Prova
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